I would agree with Tinkers. An 80% or 90% chocolate is not a bit thing in moderation. Raw cacao nibs stuffed into dates are delicious too, again in moderation because dates are very high in sugar. Raw Cacao powder in the blender with a couple of frozen bananas and an avocado makes a delicious healthier alternative to ice-cream but fruit sugar is pretty much as bad for us as refined sugar. We should be keeping levels down to around 25g a day which considering that there are 12g of sugar in a banana, 4.5 g in a date and 3g of sugar in a medium sized carrot is not very much.
On the fats I have to disagree. All the latest information is pointing towards many fats being good for us. Butter, lard saturated fats from meats, avocado, olive oil, nuts (raw). In fact there is an interesting article in the New Scientist this week about it. https://www.newscientist.com/article/mg ... hy-advice/