What's your time frame for your 100k Herm? I want to do mine in a year by averaging 30 miles a week but that won't happen for a couple of months so I'll need to increase to well over 40 per week in the latter half of the year. Most of my walking will be done on the treadmill and during my weekend country jaunts - once the car is fixed!
Well done Tipsy - my treadmill is set in Km, goes up quicker
the knees don't like running so it is walking only. I watch DVDs while I'm there and usually get hopelessly bored after about 30-40 mins (I know attention span of a gnat). So looking back over the records of the last 18 months - most I will do is about 3k in a go so maybe 10k in a week. ... about 6.2 miles that is.
Target then about 10 weeks and if I do it more quicly I shall be very pleased!!! might even increase the target