Household exercise equipment needed!

[mystery]

What about those huge elastic bands you have to stretch with various parts of your body? You could unthread some from my knickers.

You can get a small paperback which contains one in some bookshops in the sports and exercise section, or go to a sports shop. Or are you under house arrest?

[Waiting_For_Godot]

Under house arrest but may get OH to pick something up!

[scarlett]

It's ok WFG...I've found you a personal trainer who is hot footing it to yours with his elastic band.

[mystery]

Yes, that's why I'm having an embarrassing day with my underwear today.

[scarlett]

I hope they're not poking out from the bottom of your trouser leg again .

[Minesatea]

Killer leg exercise - no weight required unless you're really fit!

Lay on your back on the floor. Raise one leg totally straight a few inches off the floor, point your toes and slowly write the alphabet in the air with your big toe without putting the leg down between letters! If you find this easy try the alphabet backwards.

For calf muscles - stand on one leg and slowly go up and down on your toes. (If balance poor try holding your ear with your finger and thumb (no idea why this works))

Have fun