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PostPosted: Wed Jan 16, 2019 6:46 pm 
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Joined: Thu Aug 13, 2015 3:01 pm
Posts: 928
When you start to feel tense and angry, try to isolate yourself for 15 minutes and concentrate on relaxing and calm, steady breathing:

Inhale and exhale deeply 3 or 4 times in a row.
Count slowly to four as you inhale.
Count slowly to eight as you exhale.
Focus on feeling the air move in and out of your lungs.

My New Year's Resolution and I am beginning to have Zen (much like The Speaker wanted in the Commons!).


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PostPosted: Fri Jan 18, 2019 12:13 pm 
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Joined: Fri Mar 10, 2017 4:06 pm
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Yes, breathing is definitely something I would recommend.

Generally preferable to not breathing unless you are underwater or in a room full of toxic gas. :D


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PostPosted: Sat Jan 19, 2019 8:03 am 
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Surferfish wrote:
Yes, breathing is definitely something I would recommend.

Generally preferable to not breathing unless you are underwater or in a room full of toxic gas. :D

:lol: :lol:


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PostPosted: Tue Jan 29, 2019 1:19 pm 
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Joined: Tue Nov 02, 2010 2:05 pm
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Thanks for that BBB. I need to remember to apply the above!


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PostPosted: Tue Jan 29, 2019 5:43 pm 
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I seem to be using the technique a lot at the moment with all these snow forecasts! :lol:


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PostPosted: Wed Jan 30, 2019 10:34 am 
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I'm not too stressed out by the snow.

I'm thinking though that this controlled breathing technique might certainly come in handy the closer we get to 29th March with Brexit still not resolved!! :lol:


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